Unleash Your Strength.
Transform Your
Life!
Strength isn’t just about muscles—it’s about mindset, resilience, and pushing past your limits. Every drop of sweat, every rep, and every challenge brings you one step closer to a stronger, more confident version of yourself. Embrace the journey, break barriers, and redefine what’s possible. The transformation starts the moment you decide to take action. 💪🔥
BEFORE YOU START
HEALTH REQUIREMENTS
The gym is designed to give everyone the tools they need to reach their dream fitness goals. Whether it’s to tone up or build strength, anyone is welcome to train in the gym, but before starting your fitness journey, you may be asked to disclose any medical conditions. This helps personal trainers to tailor a routine that suits you.
- Any existing heart conditions
- Ongoing medical conditions like diabetes
- Any major operations you’ve had in the last 12 months
- Whether a doctor has advised you to abstain from exercise in the past
GYM INDUCTIONS
Starting your fitness journey can be exciting and overwhelming at the same time. Our Gym Induction Program ensures that you feel confident, safe, and motivated as you step into the gym. Whether you’re a beginner or need a refresher, our experts will guide you through everything you need to know.
- Get familiar with all workout zones, machines, and facilities.
- Learn how to use machines and weights safely.
- Basic fitness assessment & goal-setting.
- Get tips on structuring your workout routine.
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